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I made another meditation! This one is a practice that I absolutely love. It’s called yoga nidra, which means yogic sleep, and it’s about 30 minutes long.
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It doesn't involve the asanas, or poses, that you typically think of when someone says yoga, but is more of a guided meditation that helps you to relax consciously through a series of specific relaxation techniques.
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Typically, our mind controls our functions and our body, but yoga nidra flips that and uses an awareness of your body to heighten the awareness in your mind. The techniques not only relax your muscles but also your neural pathways, so by focusing on our breath and going into our bodies, we can access a whole different level of awareness.
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This practice was created by Swami Satyananda Saraswati in the 1960s and has been effective in helping with stress, insomnia, addiction, chronic diseases, pain relief, and managing psychosomatic and cardiovascular diseases.
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Check it out on @ceremonyhealing’s YouTube channel: https://youtu.be/2dUhuV_hrbE 🙏

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With so many people feeling anxious and uncertain, I’ve been trying to think about how I can help. While I hope to record some yoga classes soon, the easiest thing that I could do *right now* is create a meditation, so that’s what I did.
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It’s only 5 minutes long and it will help you connect with your breath, which will calm your system and should also reduce your anxiety. It’s for everyone, whether you’ve never meditated before or you do it everyday.
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Click the link in my bio to get the meditation. It’s free and you don’t have to download anything - just scroll down until you see the play button under Description.
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If you find it helpful, please let me know. If you want more meditations or something around a specific topic, drop a note in the comments 👇 I hope it helps 💜

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Tomorrow we're going to say goodbye to Daisy dog. She's been declining over the past couple of weeks and has stopped eating, so it's time. I'm not ready. I will never be ready.
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We are so lucky to have spent almost 15 years with her, but when you love someone so much, no amount of time is enough. We got her from American Boston Terrier Rescue when she was a 10-week-old puppy and she has been the best dog, companion, and adventure partner since then.
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It's the right thing to do and I don't have any guilt or regrets, but we're going to miss her so much. I know it will get easier over time, but my heart is breaking into a million pieces right now, so any love, reiki, positive thoughts, or prayers you'd like to send between now and 11:30 a.m. MT tomorrow (3/13) would be so greatly appreciated.

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I’m a person who likes to take risks. I like to push my comfort zone. But it’s also much easier for me to do this in certain areas of my life than others, so I decided to do a photo shoot that I knew could be really fun but would also be slightly terrifying.
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As soon as I walked in, Julia immediately made me feel comfortable and it turns out I’m not as modest as I thought 😂
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The photos I’m sharing show how talented Julia is and are some of my favorites so if you’re in Denver and want a photo shoot of any kind, look her up 💜
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Photos: @j.mo_studio
Makeup: @makeupbylark

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Plants make the best decorations 🌱

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(Pls ignore the blue dot in the grass)

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☀️ I hear it’s snowing again in Colorado ❄️

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December 17, 2019Abbie

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